@font-face{font-family:Montserrat;font-style:normal;font-weight:400;font-display:swap;src:url(/fonts/montserrat/static/Montserrat-Regular.woff2) format("woff2")}@font-face{font-family:Montserrat;font-style:normal;font-weight:500;font-display:swap;src:url(/fonts/montserrat/static/Montserrat-Medium.woff2) format("woff2")}@font-face{font-family:Montserrat;font-style:italic;font-weight:400;font-display:swap;src:url(/fonts/montserrat/static/Montserrat-Italic.woff2) format("woff2")}@font-face{font-family:Montserrat;font-style:italic;font-weight:500;font-display:swap;src:url(/fonts/montserrat/static/Montserrat-MediumItalic.woff2) format("woff2")}@font-face{font-family:Montserrat;font-style:normal;font-weight:700;font-display:swap;src:url(/fonts/montserrat/static/Montserrat-Bold.woff2) format("woff2")}@font-face{font-family:Montserrat;font-style:italic;font-weight:700;font-display:swap;src:url(/fonts/montserrat/static/Montserrat-BoldItalic.woff2) format("woff2")}:root{--brand-navy: 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.abstract-detail{margin-bottom:2.1rem;color:var(--neutral-600);font-size:1.15rem;line-height:1.8;text-wrap:pretty}.blog-content-base ul,.blog-content-base ol{margin:1rem 0 1.5rem;padding-left:1.5rem}.blog-content-base li{padding-left:.25rem;margin-bottom:.6rem}.blog-content-base li::marker{color:var(--primary-color);font-weight:600}.blog-content-base li>ul,.blog-content-base li>ol{margin:.6rem 0}.blog-content-base img{max-width:100%;height:auto;border-radius:var(--border-radius-md);margin:var(--spacing-md) 0}.blog-content-base blockquote{border-left:4px solid var(--primary-light);padding-left:var(--spacing-md);margin:var(--spacing-md) 0;font-style:italic;color:var(--neutral-600)}.blog-content-base a{color:var(--primary-color);text-decoration:underline;text-decoration-thickness:1px;text-underline-offset:.18em;font-weight:600}.blog-content-base a:hover{color:var(--primary-dark)}.blog-content-base a:focus-visible{border-radius:2px;outline:2px solid var(--focus-color);outline-offset:3px}.blog-content-base table{display:block;width:100%;max-width:100%;margin:1.5rem 0 2rem;overflow-x:auto;overscroll-behavior-x:contain;border:1px solid var(--border-default);border-radius:var(--border-radius-md);border-collapse:separate;border-spacing:0;background:#fff;font-size:.9rem;line-height:1.65;scrollbar-color:var(--border-strong) var(--surface-subtle);scrollbar-width:thin}.blog-content-base th,.blog-content-base td{min-width:9.5rem;padding:1rem 1.15rem;border-right:1px solid var(--border-subtle);border-bottom:1px solid var(--border-subtle);text-align:left;vertical-align:top}.blog-content-base thead th{border-color:#28465e;background:var(--brand-navy);color:var(--text-inverse);font-size:.85rem;font-weight:700;line-height:1.5}.blog-content-base tbody th{color:var(--brand-navy);font-weight:650}.blog-content-base tbody tr:nth-child(2n){background:var(--surface-subtle)}.blog-content-base tr>:last-child{border-right:0}.blog-content-base tbody tr:last-child>*{border-bottom:0}.blog-content-base table p:last-child{margin-bottom:0}.blog-content-base caption{padding:.9rem 1.15rem;color:var(--neutral-600);font-size:.85rem;text-align:left}.blog-content-base .info-box.source-box{margin:1.4rem 0 1.8rem;padding:1rem 1.2rem;border:1px solid var(--border-subtle);border-left:3px solid var(--primary-light);border-radius:var(--border-radius-sm);background:var(--surface-subtle);box-shadow:none}.blog-content-base .source-box .info-box-title{margin-bottom:.5rem;color:var(--primary-color);font-size:.73rem;font-weight:700;line-height:1.4;letter-spacing:.08em;text-transform:uppercase}.blog-content-base .source-box .info-box-content{display:flex;flex-wrap:wrap;align-items:baseline;gap:.55rem 1rem;color:var(--text-default);font-size:.9rem;line-height:1.7}.blog-content-base .source-box .info-box-content>p{margin:0}.blog-content-base .source-box .info-box-content>p:first-child{flex:0 0 100%}.blog-content-base .source-box 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.article-sources>summary{padding:1rem 1.2rem;color:var(--brand-navy);font-size:.9rem;font-weight:600;cursor:pointer}.blog-content-base .article-sources>summary:focus-visible{outline:2px solid var(--focus-color);outline-offset:3px}.blog-content-base .article-sources #editorial-research-sources{margin:0;padding-top:0;border:0;background:none}.link-back{display:inline-flex;align-items:center;gap:var(--spacing-xs);color:var(--primary-color);cursor:pointer;padding:var(--spacing-xs) 0;transition:all var(--transition-normal);font-weight:500}.link-back svg{transition:transform var(--transition-normal)}.link-back:hover{color:var(--primary-dark)}.link-back:hover svg{transform:translate(-5px)}.back-icon{font-size:1.2em}.featured-image{position:relative;width:100%;max-width:1200px;margin:0 auto var(--spacing-xs);border-radius:var(--border-radius-lg);overflow:hidden;box-shadow:var(--shadow-md);aspect-ratio:16 / 9;height:auto}.featured-image img{object-fit:cover;display:block}.recipe-badge{position:absolute;top:var(--spacing-md);right:var(--spacing-md);background-color:var(--primary-color);color:#fff;padding:var(--spacing-xs) var(--spacing-md);border-radius:var(--border-radius-sm);font-weight:600;font-size:var(--font-size-sm);box-shadow:var(--shadow-sm)}.faq{--dur: .3s;--ease: cubic-bezier(.4, 0, .2, 1);--bg: var(--faq-bg);--text: var(--faq-text);--border: var(--faq-border);--radius: var(--faq-radius);--shadow: var(--faq-shadow);--accent: var(--faq-accent);--subtle: var(--faq-subtle);--icon: #9ca3af;padding:0!important}.faq details{background:var(--bg);color:var(--text);border:1px solid var(--border);border-radius:var(--radius);box-shadow:var(--shadow);margin:0;overflow:hidden}.faq details>summary{cursor:pointer;list-style:none;display:inline-grid;grid-template-columns:1.25rem 1fr;align-items:center;gap:.75rem;padding:1rem 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